Did you get some exercise today? Well, I did! And I say that with great joy in my voice!
I haven't exercised much lately due to an injury. Today was the first day I've felt well enough to run. The great thing about running (or walking) is that anyone can do it. No gym membership or equipment required. Just the will to get moving. So, today, I hooked up my iPod to my ears and set out to do something good for myself. I ran/walked 4.5 miles. I was red-faced, sweaty, and stinky when I returned home, but I felf amazing inside. I felt successful and beautiful.
If you can get out, do it. Just 20 minutes a day will make a major difference. Just do something. You body will thank you. Your mind will thank you.
Get out and move beautiful girl! You are a true beauty!
Love,
Melissa
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